Mindful Eating Magic for Midlife
Want to enjoy eating again as a 40+ woman? I'll show you how to stop obsessing over food & focus on what really makes a difference for healthy eating in midlife.
Watch this 60(ish) minute workshop and I'll help you:
Beat cravings by listening to your body’s cues
Say goodbye to all or nothing thinking
Explore your relationship with food in a safe way
Improve digestion with simple practices
Feel empowered and confident, ready to start eating mindfully at your next meal
… & all for only $21 CAD.
What's included in this instant access workshop:
✨ the 60 minute training
✨ recorded Q&A session where I answer common questions
✨ a guide to walk you through mindful eating in your everyday life
✨ a strategy for figuring out what’s a craving and what’s actually hunger
✨ a sense of freedom as you learn to tune into your body’s signals
✨ BONUS: hunger guide (downloadable)
Here's what workshop participants are saying:
"I have always been one of the first ones to finish a family meal and often viewed food as a means to stay alive. I ate on the run or while doing other things. Sitting and enjoying food was a time-waster. It was nice to have a detailed plan to help me focus on slowing down my pace. And I like the science behind things so this was right up my alley."
Mindful Eating Magic for Midlife
Enjoy your food and improve your digestion - without spending loads of extra time or following complicated food rules!
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
